How do I become mentally strong?

One of the HARDEST thing you can do to build your mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

What were some of the unforgettable incidents from your school life?

Here are a few ideas to get you started .

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Do just ONE more rep when you don’t think you can.

Did you ever accidentally have sex with your brother/sister in India?

It’s funny to me how often people ignore this principle in their lives.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Sit in the car on a hot day without cranking up the AC.

What are some prime examples of gibberish from the bible?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Start out small with only 10–30 seconds after your normal shower.

Why don't people like Nickelback?

Within a few months, you’ll be astounded by your levels of mental

1. Cold Showers

Our lives are way too easy.

What discoveries in AI research have changed our understanding of intelligence evolution?

It’s simply learning to be comfortable doing things you don’t want to do.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Cold showers are bar none one of the FASTEST ways to build mental

Why was Super Buu so afraid of having Fat Buu torn out and becoming Kid Buu if he was going to destroy the Earth even before his transformation?

Don’t give up quality sleep to do this.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

It’s funny…

Why do subpar women think that they are nines and tens?

Challenge yourself and you’ll be amazed by the results.

Put up with a cold winter afternoon with no heat.

Plain and simple.

How do Greeks identify themselves in terms of civilization? Do they feel more connected to Western or Middle Eastern civilization and why?

Do 21 pushups instead of 20.

4. Meditate

The same way you get physically stronger…

Why is the world male-dominated?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Start with only 12–24 hours.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

What do you do to make yourself sleep early?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

It just won’t happen. You have to work up to it and slowly build your mental

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Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Start now, start small, and work your way up.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

strength.

Do 11 pullups instead of 10.

strength?

2. One More Rep

And it’s exactly how it sounds.

toughness is to meditate.

Try it… You’ll see.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

I’d challenge you to stretch your mental

6. Wake Up Earlier (Without Sleeping Less)

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

as a Navy SEAL.

toughness is to wake up earlier.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

So how do you cultivate mental

strength isn’t rocket science.

toughness, then add some temptation and make it harder to say “No”.

5. Give Up a Vice

Another great way to boost your mental

Before We Begin: The Principle of Progressive Overload

Have a short event where you complete a certain set of mentally challenging activities every day.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Seriously.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

3. Turn Off the AC

But if you’re doing this SOLELY to test your mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Start this off by doing it for one day.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

strength over time.

One rep, one set, and one step at a time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

I’m just better at handling the suck.

toughness by turning the AC off.

In the Navy SEAL training program, there’s an event known as hell week.

toughness.

7. Go Through Hell Week

And you’ll be amazed by the hidden strength your body has.